shopping list

Proteins Carbohydrates


Chicken Breast Sweet Potato Broccoli
Turkey Breast Baked Potato Cauliflower
Lean Chicken Deli Meat Brown Rice Green Beans
Lean Turkey Deli Meat Wild Rice Green Beans
Lean Roast Beef Deli Meat Whole Wheat Pasta Green/Red Pepper
Lean Turkey/Chicken Hotdog Quaker Instant Oatmeal Mushrooms
Lean Ham Deli Meat Whole Wheat Bread Tomato
Salmon Whole Wheat Buns Carrots
Chicken Black Beans Celery
Tuna Red Beans Cabbage
Swordfish White Beans Zucchini
Halibut Refried Beans Cucumber
Crab Baked Beans Onion
Shrimp Corn Lettuce
Lobster Berries Asparagus
Venison Melon Collard Greens
Flank Steak Apple/Pear Mustard Greens
Ground Turkey Orange/Grapefruit Spinach
Top round Banana Artichoke
Eggs Peach/Plum Kidney Beans
Low-Fat Cottage Cheese Grapes Mixed Vegetables
Low-Fat Peanut Butter White/Brown Rice
Low-Fat Cheese Spaghetti (whole wheat) Snacks
Waffles (whole wheat) Pretzels
Condiments French Toast Baked Tortilla Chips
Fat-Free Mayonnaise English Muffins Baked Lays
Mustard Raisin Bran All Fruit
Ketchup Total/Wheaties Fat-Free Yogurt
Salsa Pancakes Low-Fat cottage Cheese
Fat-Free/Low-Fat Sour Cream Wheat Bread
Margarine Italian Bread Desserts
Butter Substitutes Jello
Molly McButter Drinks Angel Food Cake
Promise Ultra Light Water Oatmeal Raisin Cookie
Benacol Light 2%, Low-Fat, Skim Milk Chocolate Pudding
Take Control Crystal Light Sherbert
Orange Juice Frozen Yogurt
Diet Soda

There are six nutrients that are essential for the human body to function, I want you to name and define what they are. I also want you to explain how they are important to the body.